진행중

WOD A

1

WOD A

12 rounds for time of :

6 box jump over (72/61cm)
4 wall walk
2 shspu (c2w)

👑 승쨩 28:52 1

진행중

WOD B

0

WOD B

amrap in 10 min. of :

15 kb squat swing (24/16kg)
30 double under

기록 없음 0

WOD A

10

WOD A

21-15-9 reps for time of :

deadlift (100/70kg)
strict ring dip

*15m f.r. walking lunge(22.5/15kg) after each round

👑 14년차뉴비 3:56 10

WOD B

2

WOD B

for time of :

150 box jump
emom 5 deadlift (80/55kg)

기록 없음 2

WOD A

7

WOD A

50-40-30-20-10 reps for time of :

cal.row
burpee over rower
wbs (9/6kg)

👑 14년차뉴비 24:57 7

WOD B

1

WOD B

for time of :

50 cal.bike
40 double db box step up (17.5/10kg)
30 devil press (17.5/10kg)

👑 승쨩 13:33 1

WOD A

5

WOD A

30-20-10 reps for time of :

c2b
ohs (60/42kg)

👑 14년차뉴비 5:23 5

WOD B

1

WOD B

4 rounds for reps of :

1 min. row
1 min. thruster (6m35/25kg)
1 min. ski
1 min. rest

👑 badass 180 1

WOD A

7

WOD A

for time of :

21-15-9
cal.bike
thruster (45/32kg)

rest 2 min.

21-15-9
cal.ski
hang power snatch (45/32kg)

👑 14년차뉴비 12:54 7

WOD B

0

WOD B

emom 15 min. of :

1: 12 burpee
2: 50 double under
3: 15 kbs (24/16kg)

기록 없음 0