WOD A

2 rounds for time of :

500n row
400m run
500m ski
400m run
30 cal.bike
400m run

WOD B

amrap in 20 min. of :

15 wbs (9/6kg)
10 burpee
5 shuttle run

WOD A

6 rounds for time of :

60 double under
12 burpee box jump over
6 muscle up

WOD B

40-30-20-10 reps for time of :

db snatch (20/12.5kg)
db box step up (20/12kg)

WOD A

5 rounds for time of :

15m db front rack walking lunge (22.5/15kg)
10 deadlift (100/70kg)
5 wall walk

WOD B

27-21-15-9 reps for time of :

cal.row
db squat clean (20/12.5kg)
db push press (20/12.5kg)

WOD A

for total reps:

3 rounds, 2 min. on/2 min. off :
10 cal.bike
10 power snatch (43/30kg)
max burpee over bar

3 rounds, 2 min. on/2 min. off :
10 cal.ski
10 hang power snatch (43/30kg)
max burpee over bar

3 rounds, 2 min. on/2 min. off :
10 cal.row
10 ohs (43/30kg)
max burpee over bar

WOD B

5 rounds for time of :

15 db thruster (20/12.5kg)
15 kbs (24/16kg)

WOD A

for time of :

150 wbs (9/6kg)
emom 3 deadlift (120/85kg)

WOD B

2 rounds for reps of :

2 min. bike
1 min. rest
2 min. double under
1 min. rest
2 min. ski
1 min. rest