WOD A

26 Cummunity Cup #1

for time of :

1k row
then,
5 rounds of
25 pull up
7 s2o (60/42kg)

WOD B

amrap in 15 min. of :

10 sdhp (35/25kg)
10 push press (35/25kg)
35 double under

WOD A

26 Cummunity Cup #4

2 rounds for time of :

150 double under
100 squat
50 alternating db snatch (22.5/15kg)

WOD B

for time of :

100 burpee
5 thruster (43/30kg)

WOD A

'fight gone bad'

3 rounds for max reps of :

1 min. wbs (9/6kg)
1 min. sdhp (35/25kg)
1 min. box jump
1 min. push press (35/25kg)
1 min. row
1 min. rest

WOD A

'8.15'

for time of:

15 thruster (60/42kg)
15 t2b
15 deadlift (120/80kg)
15 dhspu (20/15 plate)
15 kbs (32/24kg)
15 burpee box jump over
15 c2b
15 squat clean (80/55kg)
15 c2b
15 burpee box jump over
15 kbs (32/24kg)
15 dhspu (20/15 plate)
15 deadlift (120/80kg)
15 t2b
15 thruster (60/42kg)

WOD B

21-15-9-15-21 reps for time of :

thruster (43/30kg)
burpee

WOD A

amrap in 10 min. of :

2 devil press (22.5/15kg)
4 db push press (22.5/15kg)
6 db front squat (22.5/15kg)
8 db renegade row (22.5/15kg)

WOD B

6 rounds for time of :

15 cal.row
10 deadlift (50/35kg)
5 push press (50/35kg)