WOD A

for time of :

21-15-9
cal.bike
thruster (45/32kg)

rest 2 min.

21-15-9
cal.ski
hang power snatch (45/32kg)

WOD B

emom 15 min. of :

1: 12 burpee
2: 50 double under
3: 15 kbs (24/16kg)

WOD A

amrap in 15 min. of :

50 double under
40 ghd sit up
30 box jump over
20 shspu

WOD B

amrap in 10 min. of :

3-6-9-12-15- - -

c&j (45/30kg)
pull up

WOD A

amrap in 10 min. of :

3-6-9-12-15-18- - -
deadlift (100/70kg)
burpee pull up

WOD B

amrap in 20 min. of :

5 deadlift (80/55kg)
10 push up
15 wbs (9/6kg)

WOD A

for time of :

3 rounds of
21 thruster (43/30kg)
21 pull up

rest 2 min.

3 rounds of
15 thruster (52/36kg)
15 c2b

rest 2 min.

3 rounds of
9 thruster (60/42kg)
9 bar muscle up

WOD B

2 rounds for time of :

1k row
50 thruster (20/15kg)
30 burpee

WOD A

3 rounds for time of :

15 cal.bike
15 power snatch (45/30kg)
15 cal.ski
15 burpee over bar

WOD B

amrap in 15 min. of :

6 pull up
9 candlestick
12 kbs (22m4/16kg)