WOD A

9

WOD A

for time of :

30-24-18 t2b
15-12-9 squat snatch (60/42kg)

👑 14년차뉴비 7:08 9

WOD B

2

WOD B

for time of :

1k row
40 wbs (9/6kg)
750m row
30 wbs (9/6kg)
500m row
20 wbs (9/6kg)

기록 없음 2

WOD A

10

WOD A

for time of:

40-30-20-10 cal.ski
40-30-20-10 wbs (9/6kg)
20-15-10-5 devil press (22.5/15kg)

👑 14년차뉴비 16:45 10

WOD B

0

WOD B

5 rounds for time of :

15 hang squat clean (45/30kg)
15 burpee

기록 없음 0

WOD A

9

WOD A

for time of :

50 cal.bike
50 s2o (60/42kg)

👑 14년차뉴비 4:42 9

WOD B

0

WOD B

3 rounds for time of :

500m row
50 double under
25 kbs (24/16kg)

기록 없음 0

WOD A

11

WOD A

3 rounds for time of :

400m run
20 db box step over (22.5/15kg)
20 alternating db snatch (22.5/15kg)

👑 14년차뉴비 10:22 11

WOD B

0

WOD B

amrap in 15 min. of :

10 mdball clean (9/6kg)
10 push up
10 flutter kick (네발하나)

기록 없음 0

WOD A

8

WOD A

amrap in 15 min. of :

60 double under
15 t2b
15 shspu

👑 14년차뉴비 720 8

WOD B

0

WOD B

amrap in 12 mib. of:

6 devil press (17.5/10kg)
8 db push press (17.5/10kg)
10 box jump over

기록 없음 0