WOD A

12

WOD A

for time of :

50 cal.bike
50 lateral burpee box jump over
50 cal.row

👑 14년차뉴비 9:34 12

WOD B

1

WOD B

amrap in 10 min. of:

10 deadlift (70/50kg)
10 pull up

👑 Jazz 165 1

WOD A

8

6 rounds for time of :

6 power snatch (60/42kg)
6 ohs (60/42kg)
12 t2b

👑 혁준이 11:41 8

WOD B

0

4 rounds for reps of :

1 min. bike
1 min. alternateing db c&j (22.5/15kg)
1 min. ski
2 min. rest

기록 없음 0

A

10

50-40-30-20-10 reps for time of :
cal row.
burpee over rower
cal ski
wbs (9/6kg)

👑 14년차뉴비 37:22 10

B

0

4 rounds for reps of :
1min bike
1min db box step up (22.5/15kg)
1min double under
1min rest

기록 없음 0

A

8

for time of :
30 cal bike
30 double db snatch (22.5/15kg)
30m double db ohwl (22.5/15kg)

👑 14년차뉴비 5:20 8

B

0

3 rounds for time of :
400m run
15 thruster
15 pull up

기록 없음 0

A

8

4 rounds for time of:
400m run
10 hang power clean (80/55kg)
50 double under

👑 14년차뉴비 11:57 8

B

2

50-40-30-20-10
walking lunge
hip thruster
double under

👑 reamerpjh 14:12 2