WOD A

9

WOD A

10 rounds for time of :

3 wall walk
3 power clean (80/55kg)
3 front squat (80/55kg)

👑 14년차뉴비 6:54 9

WOD B

0

WOD B

4 rounds for reps of :

1min. bike
1 min. plate g2o (20/15kg)
1 min. ski
2 min. rest

기록 없음 0

WOD A

7

WOD A

2 rounds for reps of:

2 min. bike
2 min. alternating db snatch (22.5/15kg)
2 min. one arm db ohwl (22.5/15kg)
2 min. ski
2 min. rest

👑 14년차뉴비 321 7

WOD B

0

WOD B

amrap in 15 min. of :

3-6-9-12-15-18- - -

thruster (40/25kg)
pull up
box jump over

기록 없음 0

WOD A

10

WOD A

21-15-9 reps for time of :

hang squat clean (60/42kg)
deficit hspu (20/15kg plate)

👑 14년차뉴비 3:35 10

WOD B

0

WOD B

5 rounds for time of :

12 burpee
9 deadlift (60/42kg)
6 hang power clean (60/42kg)

기록 없음 0

WOD A

10

WOD A

for time of :

1k row
then,
5 rounds of
20 pull up
10 deadlift (100/70kg)

👑 14년차뉴비 10:21 10

WOD B

0

WOD B

50-40-30-20-10 reps for time of :

double
sit up
db box step up (22.5/15kg)

기록 없음 0

WOD A

11

WOD A

amrap in 15 min. of :

3-6-9-12-15-18- - - burpee box jump over
50 double under after each rd

👑 14년차뉴비 530 11

WOD B

0

WOD B

amrap in 12 mib. of:

3 devil press (17.5/10kg)
6 db push press (17.5/10kg)
9 db squat (17.5/10kg)

기록 없음 0