A

14

amrap in 10min of :
2-4-6-8-10-12-14- - - -
devil press (22.5/15kg)
db box step over (22.5/15kg)

👑 14년차뉴비 102 14

B

3

4 rounds for time of :
400m run
20 alternating db hang snatch(20/12.5kg)
10 pull up

👑 혁준이 13:45 3

A

14

'murph'
for time of:
1.6k run
100 pull up
200 push up
300 squat
1.6k run

👑 14년차뉴비 27:58 14

B

4

40-30-20-10 reps for time of:
cal.row
wbs(9/6kg)
sit up

👑 승쨩 17:12 4