WOD A

10

WOD A

amrap in 15 min. of :

30 cal.bike
30 kb squat swing (32/24kg)
30 cal.row
30 kb goblet box step up (32/24kg)

👑 14년차뉴비 237 10

WOD B

1

WOD B

3 rounds for reps of :

1 min. walking lunge
1 min. pull up
1 min. push up
1 min. plank hold

👑 badass 300 1

WOD A

6

WOD A

for time of :

100 double under
80 sit up
60 line facing burpee
40 t2b
20 shspu (c2w)
10 wall walk

👑 혁준이 13:45 6

WOD B

2

WOD B

5 rounds for time of :

10 deadlift (80/55kg)
10 burpee over bar

👑 badass 6:10 2

WOD A

8

WOD A

for time of :

15 muscle up
30 c&j (60/42kg)
15 muscle up

👑 14년차뉴비 5:48 8

WOD B

1

WOD B

for time of :

150 wbs (9/6kg)
emom 7 jumping mt.climber

👑 승쨩 13:47 1

WOD A

9

WOD A

for time of :

100 one arm devil press (30/22.5kg)
emom 15 squat

👑 이명수 12:51 9

WOD B

0

WOD B

6 rounds for time of :

10 push press (43/30kg)
10 pull up
10 burpee

기록 없음 0

WOD A

7

WOD A

26 CF Games #12

3 rounds for time of :

21 t2b
7 unbroken power snatch (43/30kg)
7 unbroken hang snatch (43/30kg)
7 unbroken squat snatch (43/30kg)

👑 14년차뉴비 6:23 7

WOD B

0

WOD B

4 rounds for reps of :

2 min. row
2 min. alternateing db snatch (22.5/3m15kg)
2 min. ski
2 min. rest

기록 없음 0