A

11

for time of:
30 c&j (70/50kg)
브레이크 시 15 pull up

👑 14년차뉴비 4:32 11

B

3

3 rounds for time of :
1min ski
1min plate g2o (20/15kg)
1min bike
1min plate march (20/15kg)
2min rest

👑 최민성이 312 3

현충일

12

for time of :
66 thruster (50/35kg)
66 burpee over the bar
66 sdhp (50/35kg)
66 box jump over
66 push press (50/35kg)
66 double under

👑 14년차뉴비 16:50 12

A

9

for time of:
30 cal bike
30 t2b
30 snatch (60/42)

👑 혁준이 8:12 9

B

0

amrap in 15min of :
21 cal row
15 push up
9 deadlife (60/42)

기록 없음 0

A

10

for time of:
2 rds of
15 ohs (60/42kg)
15 c2b
400m run
2rds of
15 front squat (80/55kg)
15 bar muscle up
400m run

👑 14년차뉴비 14:28 10

B

2

for time of :
40cal bike
80 wbs (9/6kg)
40 cal ski

👑 진우 11:54 2

A

14

amrap in 10min of :
2-4-6-8-10-12-14- - - -
devil press (22.5/15kg)
db box step over (22.5/15kg)

👑 14년차뉴비 102 14

B

3

4 rounds for time of :
400m run
20 alternating db hang snatch(20/12.5kg)
10 pull up

👑 혁준이 13:45 3