WOD A

7

WOD A

3 rounds for time of :

400m run
15 devil press (22.5/15kg)
15m db front rack walking lunge (22.5/15kg)

👑 14년차뉴비 12:13 7

WOD B

0

WOD B

amrap in15 min. of :

6 pull up
9 sit up
12 box jump

기록 없음 0

WOD A

5

WOD A

for time of :

3-6-9-12-15 wall walk
6-12-18-24-30 t2b
*60 double under after t2b

👑 14년차뉴비 13:18 5

WOD B

0

WOD B

5 rounds for time of :

12 burpee
9 db deadlift (22.5/15kg)
6 db front squat (22.5/15kg)

기록 없음 0

WOD A

6

WOD A

21-15-9 reps for time of :

c2b
thruster (50/35 kg)
hang power clean (50/35kg)

👑 14년차뉴비 5:22 6

WOD B

0

WOD B

8 rounds for time of :

10 sdhp (35/25kg)
10 push press (35/35kg)
5 shuttle run

기록 없음 0

WOD A

8

WOD A

5 rounds for time of :

500m row
10 deadlift (80/55kg)
5 push jerk (80/55kg)
100 double under

👑 14년차뉴비 18:28 8

WOD B

0

WOD B

amrap in 20 min. of :

5 deadlift (80/55kg)
10 wbs (9/6kg)
15 box jump

기록 없음 0

WOD A

3

WOD A

for time of :

30 t2b
30 hang squat snatch (50/35kg)
30 t2b

👑 14년차뉴비 5:03 3

WOD B

1

WOD B

3 rounds for time of :

400 row
15 power clean (50/35kg)
10 shuttle run

👑 badass 13:34 1