A

10

27-21-15-9
thruster (43/30kg)
pull up

👑 14년차뉴비 4:02 10

B

0

21-18-15-12-9-6-3
sdhp (40/25kg)
push press (40/25kg)
burpee

기록 없음 0

A

8

3 rounds for reps of :
2min cal ski
2min plate holding carry(20/15kg)
2min cal row
2min plate box step over(20/15kg)

👑 Jinsuck 301 8

B

0

amrap in 14min of :
7 db hang squat (22.5/15kg)
7 bdb push press (22.5/15kg)
35 double under

기록 없음 0

A

10

amrap in 10min of:
1-2-3-4-5-6-7- - -
wall walk
front squat(80/55kg)

👑 이명수 81 10

B

2

4 rounds for time of :
250m row
10 devill press
10 pull up

👑 Jazz 12:41 2

A

13

5rounds for time of:
10 deadlift (100/70kg)
200m sprint
rest 2min

👑 14년차뉴비 11:50 13

B

0

amrap in 18min of:
9 push up
12 jumping mt.climber
15 mdball clean (9/6kg)

기록 없음 0

A

11

5 rounds for time of :
100 double under
20 lateral burpee box jump over

👑 이명수 14:10 11

B

1

21-18-15-12-8
thruster (43/30kg)
box jump over

👑 winglass 14:50 1