A

14

'murph'
for time of:
1.6k run
100 pull up
200 push up
300 squat
1.6k run

👑 14년차뉴비 27:58 14

B

4

40-30-20-10 reps for time of:
cal.row
wbs(9/6kg)
sit up

👑 승쨩 17:12 4